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Low
Back Pain - What Causes Lower Back Pain?
by Jesse Cannone,
CFT, CPRS + Steve Hefferon, CMT
Lower back pain is one of the most
common ailments people suffer from and approximately
8 out of 10 people will deal with back pain at some
point in their life. That’s a lot of people…
are you one of them?
Out of all of the various forms
of back pain, lower back pain is by far the most common
and there’s a good explanation for this. Any
idea why?
It’s not car accidents, it’s
not work-related injuries, and it’s not a lack
of prescription medications either. Lack of movement
and use is the number one cause of back pain!
I bet your orthopedic specialist
or chiropractor didn’t tell you that, did they?
It’s the lack of movement
in various muscles over years that leads to muscle
imbalances and uneven wear and tear on your body,
especially the spine. For example, how many times
a day are you bending, leaning, or twisting?
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Here’s what the typical person’s
day is like:
- - Wake up
- - Eat breakfast (hopefully)
- - Drive or ride to work
- - Sit at desk
- - Eat lunch
- - Sit at desk some more
- - Drive or ride home
- - Eat dinner
- - Sit on couch and watch television
- - Go to bed
Notice the trend here? That’s
an awful lot of sitting and not moving. Well, this
is what leads to serious muscle imbalances and so
what do we do, we go to the gym and perform exercises
that only make the imbalances worse!
Back Pain Remedy and Treatment
The key to eliminating back pain
(nearly any ache, pain, or injury for that matter)
is to identify the muscle imbalances that are pulling
the spine, bones, and joints out of place and then
stretch the tight muscles while strengthening the
weak muscles.
How do I know this? Well, as certified
personal fitness trainer and post-rehabilitation specialist,
I have worked with hundreds of individuals with back
pain and the conditions that ranged from sciatic pain,
to bulging discs, to spinal fusion, and others. In
working with these individuals I discovered some startling
facts.
1. Many people who seek professional
help are often mis-diagnosed and end up following
a treatment plan that fails to eliminate the cause
of their back pain.
2. Nearly all of the individuals
I worked with were able to eliminate their back pain,
or significantly improve their condition even though
all of the traditional treatments failed them (physically
therapy, chiropractic care, cortisone injections,
anti-inflammatory medications, surgery, etc).
Even more amazing is the fact that
most of these individuals were able to eliminate their
back pain in a matter or days or weeks simply by performing
a handful of exercises and stretches! These weren’t
your basic exercises or the standard back stretches
and stomach exercises most “experts” recommend
– these were specific exercises and stretches
prescribed based on the individual.
Many of these people had suffered
for years and years with aches, pains, and stiffness
and lived inactive lives because of their back pain.
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If you suffer from back pain, we recommend Jesse Cannone's Lose the Back Pain. While many find no relief from therapy, surgery, or medication, they found a solution to their back pain - Lose the Back Pain Self Treatment System. It's simple "self assessments"
you can perform in just minutes, anywhere to help
you pinpoint which dysfunctions you have that cause back pain. You will learn about the four "physical dysfunctions"
that are responsible for over 90% of all back pain. |
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Lose the Back Pain shows you 4 Step-by-Step "Corrective
Action Plans" that show you exactly what you
need to do to balance your body and eliminate your
back pain. Get the facts about back pain and
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3. Most treatment plans offered
only address the symptoms and don’t address
the cause, which usually delivers just temporary relief
for the individual.
In addition to helping hundreds
of others eliminate back pain, I also have had personal
experiences with back pain and other various conditions
such as tendonitis, muscle strains and sprains, and
more. In every single situation the traditional treatments
did nothing but treat the symptoms (often times not
successfully) and the only approach that gave lasting
improvements and relief was targeted stretches and
exercises.
Have you tried traditional treatments
and found little relief? I am not saying these treatments
are not effective at temporarily reducing the pain
or inflammation, but I am saying nearly all fail to
get rid of the underlying cause of the problem.
So how do you identify these muscle
imbalances? Well, it isn’t easy but with a basic
understanding of how your body works you can at least
start looking at your situation and find out which
muscles are over worked and too strong and/or tight
and which ones are too weak and stretched out.
It also helps if you can find a
qualified health professional who specializes in identifying
muscle imbalances. Unfortunately, there are still
few professionals who use what I call the “common
sense approach.” However, your best bet is to
look for a personal fitness trainer that is trained
and certified in post-rehabilitation, a manual physical
therapist, or an osteopath. Also, don’t be afraid
to ask questions... you need to take charge of your
health care and be sure to quiz them to find out what
type of an approach they take in treating back pain.
This is just some of what you'll
learn when you order our "Lose The Back Pain"
video. Stop fooling around with your back pain and
address the true cause because if you don't, you'll
only end up with temporary relief of a life long problem.
>>
Click here for Jesse Cannone's Lose The Back Pain
Video and eliminate your back pain!
About Lose the Back Pain
video:
- The four "physical dysfunctions"
that are responsible for over 90% of all back pain
- Simple "self assessments"
you can perform in just minutes, anywhere to help
you pinpoint which dysfunctions you have
- 4 Step-by-Step "Corrective
Action Plans" that show you exactly what you
need to do to balance your body and eliminate your
back pain
- the facts about back pain and
other conditions like sciatic nerve pain and arthritis
- how to strengthen your lower
back and abs to prevent injuries
>>
Click here to order Jesse Cannone's Lose The Back Pain Video
and eliminate your back pain! |
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Warning: This article is not intended to
be medical advice however its intent is to make you a better,
smatter and more informed client. The more you know and
understand about your medical condition the better off you
will be when it comes time to make the hard choices. As
well as communicating with medical professionals.... believe
me it will make a world of difference.
Article by Jesse Cannone of http://www.losethebackpain.com.
Jesse is a certified personal fitness trainer and
post-rehab specialist and he has helped hundreds of
individuals to eliminate their back pain. Visit his
site now and be sure to sign up for his free email
course on eliminating back pain.
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